Bamya

المكونات: 1/4 Cup of extra virgin olive oil pluse 2 table-spoons 1 large onion finely chopped 5 garlic cloves minced 2 pounds of small okra one 28-ounce can of crushed tomatoes salt and peppe 1/4 cup of chopped parsley (cumin and crushed red pepper for extra spice) Directions: Cut off the stalks of the okra. Heat large pan with olive oil and cook onions until golden. Add the garlic and tomatos and simmer for 5 minutes. Add the Okra and simmer until soft.September 3, 2010Posted on No Comments

المكونات:

1/4 Cup of extra virgin olive oil pluse 2 table-spoons

1 large onion finely chopped

5 garlic cloves minced

2 pounds of small okra

one 28-ounce can of crushed tomatoes

salt and peppe

1/4 cup of chopped parsley

(cumin and crushed red pepper for extra spice)

Directions:

Cut off the stalks of the okra. Heat large pan with olive oil and cook onions until golden. Add the garlic and tomatos and simmer for 5 minutes. Add the Okra and simmer until soft.